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From WVU Today: Zizzi explains science behind sticking to resolutions

Sam Zizzi smiles outside of the Applied Human Sciences Building. He is wearing a tie and glasses and the WVU Rec Center is in the background on a sunny day.

What began as a temporary stop at West Virginia University turned into a 25-year career for Sam Zizzi, now the Dr. Pat Fehl Endowed Professor in the College of Applied Human Sciences. A reknowned expert in sport, exercise and performance psychology, Zizzi studies why motivation fades, how mindfulness reshapes performance, and what helps people sustain healthier habits in real life. Read more about how Zizzi’s research, teaching and service continue to impact performance and well-being.