Pat Sandora has worked 23 years in strength and conditioning dating back to his classes and internship at West Virginia University, starting in 1993. He spent 18 years in professional baseball including positions with the Texas Rangers, Philadelphia Phillies, and Boston Red Sox minor league teams before becoming the Head Major League strength coach of the Boston Red Sox in 2012.
Baseball was always Sandora’s love; he played throughout high school. When he was ready to launch his career, he searched for positions and saw that teams were looking for minor league strength coaches.