Sam Zizzi, associate professor of sport and exercise psychology, offers wellness guidance in the Washington Post’s online article “How to turn a fitness goal into a lifetime of good health.”
Zizzi provides tips for those who wish to maintain a plan for good health. “In general, the idea of changing your health at the start of a new year is a common idea. But these goals and attempts often fade by springtime because many people take the wrong approach. This article addresses how to make new attempts to change your health stick,” said Zizzi.